Canned Asparagus With Liquids VS Cooked Frozen Asparagus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids vs Cooked Frozen Asparagus with Salt:
- 100 calories of Canned Asparagus with Liquids have 5.9 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 100 kcal of Boiled Frozen Asparagus, drained with Salt contain 1.3 times more Vitamin B9, 3.4 times more Vitamin E and 1.7 times more Vitamin K than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
- Both Canned Asparagus Solids and Liquids as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids vs Cooked Frozen Asparagus with Salt:
- 100 calories of Canned Asparagus with Liquids have 1.2 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.2 times more Potassium, 1.4 times more Zinc and 1.2 times more Water than Cooked Frozen Asparagus with Salt.
- While 100 kcal of Boiled Frozen Asparagus, drained with Salt contain 2 times more Selenium and 7.7 times more Sodium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cooked Frozen Asparagus with Salt contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Asparagus with Liquids have 1.6 times more Carbohydrate and 3.8 times more Sugars than Cooked Frozen Asparagus with Salt.
- While 100 kcal of Boiled Frozen Asparagus, drained with Salt contain 1.9 times more Fat, 2.1 times more Omega 3, 1.9 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Asparagus with Liquids provide inadequate amounts of Omega 3