Comparing Nutrients in 100 calories Canned Asparagus with LiquidsVS Boiled Balsam-pear , Leafy Tips with Salt
Weight per 100 calories
Canned Asparagus with Liquids
667g
Boiled Balsam-pear , Leafy Tips with Salt
313g
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 2.1 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is low in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Boiled Balsam-pear , Leafy Tips with Salt?
Canned Asparagus With Liquids VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Boiled Balsam-pear , Leafy Tips with Salt?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids vs Boiled Balsam-pear , Leafy Tips with Salt:
100 calories of Canned Asparagus with Liquids have 1.8 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Balsam-pear , Leafy Tips with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B6, 1.6 times more Vitamin C, 2.3 times more Vitamin E and 2 times more Vitamin K than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids vs Boiled Balsam-pear , Leafy Tips with Salt:
100 calories of Canned Asparagus with Liquids have 1.3 times more Iron, 3.8 times more Selenium, 3.3 times more Zinc and 2.3 times more Water than Boiled Balsam-pear , Leafy Tips with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.3 times more Calcium, 4.9 times more Magnesium, 1.7 times more Manganese, 1.6 times more Potassium and 4.5 times more Sodium than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus with Liquids have 2.1 times more Sugars than Boiled Balsam-pear , Leafy Tips with Salt.
Both Canned Asparagus with Liquids and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.