Comparing Nutrients in 100 calories Cooked AsparagusVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cooked Asparagus
455g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.6 times more energy per unit of mass than Boiled and Drained Asparagus, which is average in comparison to other foods. Cooked Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Asparagus
34%
7%
59%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Asparagus VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Asparagus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooked Asparagus have more Vitamin A, 10.1 times more Vitamin B1, 24.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 31.9 times more Vitamin B9, 6.6 times more Vitamin C, 99.5 times more Vitamin E and 159.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Asparagus as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooked Asparagus have 11.7 times more Calcium, 14.2 times more Copper, 9.7 times more Iron, 4.4 times more Magnesium, 6.5 times more Manganese, 4.4 times more Phosphorus, 3.9 times more Potassium, 81 times more Selenium, 11.7 times more Zinc and 9.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Sodium than Boiled and Drained Asparagus.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Asparagus have 12 times more Omega 3, 2 times more Omega 6, 41.1 times more Sugars, more Fructose, 6.6 times more Fiber and 6.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fat and 3.9 times more Saturated Fat than Boiled and Drained Asparagus.
Both Cooked Asparagus and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6