Boiled and Drained Spears Frozen Broccoli have 1.6 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is very low in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Boiled Spears Frozen Broccoli?
Cooked Frozen Asparagus VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Asparagus vs Boiled Spears Frozen Broccoli:
100 calories of Cooked Frozen Asparagus have 1.2 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 7 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Asparagus vs Boiled Spears Frozen Broccoli:
100 calories of Cooked Frozen Asparagus have 3.8 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium, 2.1 times more Zinc and 1.6 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese and 5.1 times more Sodium than Boiled and Drained Frozen Asparagus.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Asparagus have 5.9 times more Fat, 20.9 times more Omega 6 and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Omega 3, 1.8 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6