Nutrient Comparison: Cooked Frozen Asparagus VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Asparagus versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus vs Boiled Spears Frozen Broccoli:
- 100 grams of Cooked Frozen Asparagus have 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin A, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin E and Vitamin K per 100 grams.
- 100 grams of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Asparagus vs Boiled Spears Frozen Broccoli:
- 100 grams of Cooked Frozen Asparagus have 2.4 times more Copper, 2.1 times more Selenium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium, 2 times more Magnesium and 2.3 times more Manganese than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Boiled Spears Frozen Broccoli contain similar levels of Iron, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Omega 3, 2.8 times more Carbohydrate, 4.6 times more Sugars and 1.9 times more Fiber than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Frozen Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.