Comparing Nutrients in 100 calories Cooked Frozen AsparagusVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cooked Frozen Asparagus
556g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 7.1 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is average in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Frozen Roasted Potatoes with Salt?
Cooked Frozen Asparagus VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Asparagus vs Frozen Roasted Potatoes with Salt:
100 calories of Cooked Frozen Asparagus have 101.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Frozen Asparagus vs Frozen Roasted Potatoes with Salt:
100 calories of Cooked Frozen Asparagus have 8.5 times more Calcium, 7.9 times more Iron, 2.7 times more Potassium and 9.8 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 14.1 times more Sodium than Boiled and Drained Frozen Asparagus.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Asparagus have 1.6 times more Fat, 3.3 times more Sugars, 4.3 times more Fiber and 9.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.