Cooked Frozen Asparagus VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Asparagus vs Tomatoes in Juice with Salt:
- 100 calories of Cooked Frozen Asparagus have 1.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 15 times more Vitamin B9, 1.7 times more Vitamin C, 1.8 times more Vitamin E and 27.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin B1 and 6.2 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Boiled and Drained Frozen Asparagus as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Asparagus vs Tomatoes in Juice with Salt:
- 100 calories of Cooked Frozen Asparagus have 1.8 times more Copper, 1.8 times more Manganese, 2.6 times more Phosphorus, 5 times more Selenium and 3 times more Zinc than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium and 43.1 times more Sodium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Asparagus have 1.5 times more Fat, 2.2 times more Omega 3, 1.6 times more Omega 6 and 3.3 times more Protein than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Carbohydrate, 9 times more Sugars and 1.3 times more Fiber than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3