Nutrient Comparison: Cooked Frozen Asparagus VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Asparagus versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus vs Tomatoes in Juice with Salt:
- 5 ounces of Cooked Frozen Asparagus have 2 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 16.9 times more Vitamin B9, 1.9 times more Vitamin C, 2 times more Vitamin E and 30.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Vitamin B1 and 5.6 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- 5 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Asparagus as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus vs Tomatoes in Juice with Salt:
- 5 ounces of Cooked Frozen Asparagus have 2 times more Copper, 2.1 times more Manganese, 2.9 times more Phosphorus, 5.6 times more Selenium and 3.4 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium and 38.3 times more Sodium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Asparagus have 3.7 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Carbohydrate and 8 times more Sugars than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Tomatoes in Juice with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Asparagus as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.