Comparing Nutrients in 100 calories Frozen AsparagusVS Cooked Frozen Asparagus
Weight per 100 calories
Frozen Asparagus
417g
Cooked Frozen Asparagus
556g
Frozen Asparagus have 1.3 times more energy per 100g than Cooked Frozen Asparagus. It has very low energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Cooked Frozen Asparagus?
Frozen Asparagus VS Cooked Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Cooked Frozen Asparagus?
Lets compare vitamin content per 100 calories of Frozen Asparagus vs Cooked Frozen Asparagus:
100 calories of Frozen Asparagus have 1.4 times more Vitamin B1 and 4.2 times more Vitamin B6 than Cooked Frozen Asparagus.
Both Frozen Asparagus and Cooked Frozen Asparagus provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 100 calories.
Both Frozen Asparagus, Unprepared as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Asparagus vs Cooked Frozen Asparagus:
100 calories of Frozen Asparagus have 2 times more Sodium than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 3.1 times more Selenium and 1.4 times more Water than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Cooked Frozen Asparagus contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Asparagus have 1.6 times more Carbohydrate than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 2.4 times more Fat, 2.7 times more Omega 3 and 2.4 times more Omega 6 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Cooked Frozen Asparagus offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Frozen Asparagus provide inadequate amounts of Omega 3