Comparing Nutrients in 100 calories Frozen AsparagusVS Frozen Carrots
Weight per 100 calories
Frozen Asparagus
417g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.5 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is low in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Frozen Carrots?
Frozen Asparagus VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Asparagus vs Frozen Carrots:
100 calories of Frozen Asparagus have 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 28.7 times more Vitamin B9 and 19.1 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.1 times more Vitamin A than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Asparagus vs Frozen Carrots:
100 calories of Frozen Asparagus have 2.8 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 2.7 times more Zinc and 1.5 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.7 times more Sodium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Frozen Carrots contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Asparagus have 6.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.3 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Frozen Carrots offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Asparagus provide inadequate amounts of Omega 3