Comparing Nutrients in 100 calories Frozen AsparagusVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Frozen Asparagus
417g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.7 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is above average in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Asparagus
41%
7%
52%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Asparagus VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Asparagus vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Frozen Asparagus have more Vitamin A, 6.7 times more Vitamin B1, 28.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 58.2 times more Vitamin B9 and 18.1 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Asparagus, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Asparagus vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Frozen Asparagus have 12.9 times more Calcium, 6.3 times more Copper, 6.5 times more Iron, 3.4 times more Magnesium, 6.2 times more Manganese, 4.4 times more Phosphorus, 3.6 times more Potassium, 114 times more Selenium, 9.9 times more Zinc and 9.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Sodium than Frozen Asparagus, Unprepared.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Asparagus have 2.3 times more Omega 6, 5.5 times more Fiber and 8.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Fat and 3.1 times more Saturated Fat than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Asparagus, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.