Lets compare vitamin content per 1 kilogram of Frozen Asparagus vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Asparagus, Unprepared have more Vitamin A, 4.2 times more Vitamin B2, 8.7 times more Vitamin B9 and 2.7 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 1 kg.
Both Frozen Asparagus, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Asparagus vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Asparagus, Unprepared have 1.9 times more Calcium, 17 times more Selenium, 1.5 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 48.9 times more Sodium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Iron and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Asparagus, Unprepared have 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Energy, 22.3 times more Fat, 20.8 times more Saturated Fat, 3.6 times more Omega 3, 2.9 times more Omega 6 and 6.7 times more Carbohydrate than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 kg.
Both Frozen Asparagus, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.