Comparing Nutrients in 100 calories Frozen AsparagusVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Frozen Asparagus
417g
Cooked Ripe Red Tomatoes
556g
Frozen Asparagus have 1.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Cooked Ripe Red Tomatoes?
Frozen Asparagus VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Asparagus vs Cooked Ripe Red Tomatoes:
100 calories of Frozen Asparagus have 1.5 times more Vitamin A, 2.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 11 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Frozen Asparagus and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
Both Frozen Asparagus, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Asparagus vs Cooked Ripe Red Tomatoes:
100 calories of Frozen Asparagus have 1.7 times more Calcium, 1.4 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Selenium and 3.2 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Sodium and 1.4 times more Water than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Cooked Ripe Red Tomatoes contain similar levels of Iron, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Asparagus have 1.7 times more Omega 6, 2 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Frozen Asparagus, Unprepared as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.