Asparagus VS Cooked Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asparagus or Cooked Asparagus?
Lets compare vitamin content per 100 calories of Asparagus vs Cooked Asparagus:
100 calories of Asparagus have 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Asparagus.
While 100 kcal of Boiled and Drained Asparagus contain 2.6 times more Vitamin B9 than Raw Asparagus.
Both Asparagus and Cooked Asparagus provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K per 100 calories.
Both Raw Asparagus as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asparagus vs Cooked Asparagus:
100 calories of Asparagus have 1.3 times more Copper and 2.6 times more Iron than Cooked Asparagus.
While 100 kcal of Boiled and Drained Asparagus contain 2.4 times more Selenium and 6.4 times more Sodium than Raw Asparagus.
Both Asparagus and Cooked Asparagus contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Asparagus have 1.6 times more Sugars and 1.4 times more Fructose than Cooked Asparagus.
While 100 kcal of Boiled and Drained Asparagus contain 2.6 times more Omega 3 and 1.7 times more Omega 6 than Raw Asparagus.
Both Asparagus and Cooked Asparagus offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Asparagus provide inadequate amounts of Omega 6