Comparing Nutrients in 100 calories AsparagusVS Boiled Carrots
Weight per 100 calories
Asparagus
500g
Boiled Carrots
286g
Boiled and Drained Carrots have 1.8 times more energy per unit of mass than Raw Asparagus, which is low in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Asparagus or Boiled Carrots?
Asparagus VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asparagus or Boiled Carrots?
Lets compare vitamin content per 100 calories of Asparagus vs Boiled Carrots:
100 calories of Asparagus have 3.8 times more Vitamin B1, 5.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 6.5 times more Vitamin B9, 2.7 times more Vitamin C, 1.9 times more Vitamin E and 5.3 times more Vitamin K than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 12.8 times more Vitamin A than Raw Asparagus.
Both Asparagus and Boiled Carrots provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Asparagus as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asparagus vs Boiled Carrots:
100 calories of Asparagus have 1.4 times more Calcium, 19.5 times more Copper, 11 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Selenium, 4.7 times more Zinc and 1.8 times more Water than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 16.6 times more Sodium than Raw Asparagus.
Comparison of macro-nutrients per 100 calories:
100 calories of Asparagus have 17.5 times more Omega 3, 4.9 times more Fructose, 1.2 times more Fiber and 5.1 times more Protein than Boiled Carrots.
Both Asparagus and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Raw Asparagus as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.