Comparing Nutrients in 100 calories Boiled Balsam-pear , Leafy TipsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Boiled Balsam-pear , Leafy Tips
294g
Canned Tomatoes with Green Chilies
667g
Boiled Balsam-pear , Leafy Tips have 2.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Canned Tomatoes with Green Chilies?
Boiled Balsam-pear , Leafy Tips VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Balsam-pear , Leafy Tips have 2.7 times more Vitamin A, 1.9 times more Vitamin B1, 6.5 times more Vitamin B2, 3.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B3 and 5.6 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Balsam-pear , Leafy Tips have 1.7 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus and 2.5 times more Potassium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 69.9 times more Sodium and 2.4 times more Water than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Copper, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Leafy Tips have 28.7 times more Omega 3 and 2.3 times more Protein than Canned Tomatoes with Green Chilies.
Both Boiled Balsam-pear , Leafy Tips and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.