Balsam-pear , Leafy Tips VS Boiled Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Balsam-pear , Leafy Tips vs Boiled Balsam-pear , Leafy Tips:
- 100 calories of Balsam-pear , Leafy Tips have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Balsam-pear , Leafy Tips as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Leafy Tips vs Boiled Balsam-pear , Leafy Tips:
- 100 calories of Balsam-pear , Leafy Tips have 2.3 times more Calcium, 2.3 times more Iron and 1.5 times more Phosphorus than Boiled Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Boiled Balsam-pear , Leafy Tips contain similar levels of Copper, Magnesium, Manganese, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Balsam-pear , Leafy Tips have 3.9 times more Fat and 1.7 times more Protein than Boiled Balsam-pear , Leafy Tips.
- While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 1.8 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy per 100 calories.