Comparing Nutrients in 100 calories Balsam-pear , Leafy TipsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Balsam-pear , Leafy Tips
333g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.2 times more energy per unit of mass than Raw Balsam-pear , Leafy Tips, which is average in comparison to other foods. Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Frozen Roasted Potatoes with Salt?
Balsam-pear , Leafy Tips VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Balsam-pear , Leafy Tips vs Frozen Roasted Potatoes with Salt:
100 calories of Balsam-pear , Leafy Tips have 219.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Balsam-pear , Leafy Tips vs Frozen Roasted Potatoes with Salt:
100 calories of Balsam-pear , Leafy Tips have 23.7 times more Calcium, 17.3 times more Iron, 5.7 times more Potassium and 5.5 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 6.4 times more Sodium than Raw Balsam-pear , Leafy Tips.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Leafy Tips have 1.6 times more Fat and 10.1 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.