Comparing Nutrients in 100 calories Balsam-pear , Leafy TipsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Balsam-pear , Leafy Tips
333g
Cooked Ripe Red Tomatoes
556g
Balsam-pear , Leafy Tips have 1.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Cooked Ripe Red Tomatoes?
Balsam-pear , Leafy Tips VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Balsam-pear , Leafy Tips vs Cooked Ripe Red Tomatoes:
100 calories of Balsam-pear , Leafy Tips have 2.2 times more Vitamin A, 3 times more Vitamin B1, 9.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.4 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Leafy Tips vs Cooked Ripe Red Tomatoes:
100 calories of Balsam-pear , Leafy Tips have 4.6 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Sodium and 1.8 times more Water than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Cooked Ripe Red Tomatoes contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Leafy Tips have 3.8 times more Fat and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.