Comparing Nutrients in 100 calories Boiled Balsam-pear , Pods with SaltVS Boiled Sprouted Kidney Beans with Salt
Weight per 100 calories
Boiled Balsam-pear , Pods with Salt
526g
Boiled Sprouted Kidney Beans with Salt
303g
Boiled and Drained Sprouted Kidney Beans with Salt have 1.7 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods with Salt, which is low in comparison to other foods. Boiled Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods with Salt or Boiled Sprouted Kidney Beans with Salt?
Boiled Balsam-pear , Pods With Salt VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods with Salt or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods with Salt vs Boiled Sprouted Kidney Beans with Salt:
100 calories of Boiled Balsam-pear , Pods with Salt have more Vitamin A, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 4.1 times more Vitamin B1, 3 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods with Salt vs Boiled Sprouted Kidney Beans with Salt:
100 calories of Boiled Balsam-pear , Pods with Salt have 1.2 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Sodium, 3 times more Zinc and 1.8 times more Water than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 3 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 1.7 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Boiled Sprouted Kidney Beans with Salt contain similar levels of Calcium per 100 calories.
100 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Pods with Salt have 1.6 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 3.3 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy per 100 calories.