Raw Bamboo Shoots have 1.4 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is very low in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Bamboo Shoots?
Boiled Balsam-pear , Pods VS Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods vs Bamboo Shoots:
100 calories of Boiled Balsam-pear , Pods have 8.5 times more Vitamin A, 1.7 times more Vitamin B5, 10.4 times more Vitamin B9, 11.7 times more Vitamin C and more Vitamin K than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 4.1 times more Vitamin B6 and 5 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Bamboo Shoots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Balsam-pear , Pods as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods vs Bamboo Shoots:
100 calories of Boiled Balsam-pear , Pods have 7.6 times more Magnesium, 2.1 times more Sodium and 1.5 times more Water than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 4.1 times more Copper, 2.1 times more Manganese and 2.8 times more Selenium than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Bamboo Shoots contain similar levels of Calcium, Iron, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Pods have 1.3 times more Fiber than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain more Omega 3 and 2.2 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Bamboo Shoots offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3