Boiled Balsam-pear , Pods have 1.6 times more energy per 100g than Boiled Bamboo Shoots. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Boiled Bamboo Shoots?
Boiled Balsam-pear , Pods VS Boiled Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Boiled Bamboo Shoots?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods vs Boiled Bamboo Shoots:
100 calories of Boiled Balsam-pear , Pods have more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 16.1 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.8 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods vs Boiled Bamboo Shoots:
100 calories of Boiled Balsam-pear , Pods have 3.4 times more Magnesium than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 2.1 times more Calcium, 3.9 times more Copper, 2.1 times more Manganese, 2.6 times more Potassium, 3.2 times more Selenium and 1.6 times more Water than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Boiled Bamboo Shoots contain similar levels of Iron, Phosphorus, Sodium and Zinc per 100 calories.
100 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Pods have 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain more Omega 3, 1.7 times more Omega 6 and 2.9 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Boiled Bamboo Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3