Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Pods vs Boiled Bamboo Shoots:
Boiled and Drained Balsam-pear , Pods have 2.6 times more Vitamin B1, 2.9 times more Vitamin B5, 25.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
While Boiled and Drained Bamboo Shoots contain 2.4 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Boiled and Drained Bamboo Shoots have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Balsam-pear , Pods vs Boiled Bamboo Shoots:
Boiled and Drained Balsam-pear , Pods have 1.6 times more Iron, 5.3 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Bamboo Shoots.
While Boiled and Drained Bamboo Shoots contain 1.3 times more Calcium, 2.5 times more Copper, 1.3 times more Manganese and 1.7 times more Potassium than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Boiled and Drained Bamboo Shoots have similar amounts of Water per 1 lb.
Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Balsam-pear , Pods have 2.3 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Bamboo Shoots.
While Boiled and Drained Bamboo Shoots contain 1.8 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.