Comparing Nutrients in 100 calories Balsam-pear , PodsVS Bamboo Shoots
Weight per 100 calories
Balsam-pear , Pods
588g
Bamboo Shoots
370g
Raw Bamboo Shoots have 1.6 times more energy per unit of mass than Raw Balsam-pear , Pods, which is very low in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Bamboo Shoots?
Balsam-pear , Pods VS Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Balsam-pear , Pods vs Bamboo Shoots:
100 calories of Balsam-pear , Pods have 38.1 times more Vitamin A, 2.1 times more Vitamin B5, 16.3 times more Vitamin B9 and 33.4 times more Vitamin C than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 2.4 times more Vitamin B1 and 3.5 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Bamboo Shoots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Bamboo Shoots have insufficient amounts of Vitamin A
Both Raw Balsam-pear , Pods as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Pods vs Bamboo Shoots:
100 calories of Balsam-pear , Pods have 2.3 times more Calcium, 1.4 times more Iron, 9 times more Magnesium and 1.6 times more Water than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 3.5 times more Copper, 1.9 times more Manganese and 2.5 times more Selenium than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Bamboo Shoots contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Pods have 2 times more Fiber than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 1.6 times more Protein than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Bamboo Shoots offer comparable quantities of Energy and Carbohydrate per 100 calories.