Balsam-pear , Pods have 1.4 times more energy per 100g than Boiled Bamboo Shoots. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Boiled Bamboo Shoots?
Balsam-pear , Pods VS Boiled Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Boiled Bamboo Shoots?
Lets compare vitamin content per 100 calories of Balsam-pear , Pods vs Boiled Bamboo Shoots:
100 calories of Balsam-pear , Pods have more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B5, 25.4 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 1.8 times more Vitamin B2 and 3.2 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Boiled Bamboo Shoots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Raw Balsam-pear , Pods as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Pods vs Boiled Bamboo Shoots:
100 calories of Balsam-pear , Pods have 1.3 times more Iron, 4 times more Magnesium and 1.2 times more Zinc than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 3.4 times more Copper, 1.8 times more Manganese, 2.6 times more Potassium, 2.8 times more Selenium and 1.4 times more Water than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Boiled Bamboo Shoots contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Pods have 1.4 times more Carbohydrate and 2 times more Fiber than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 2.2 times more Protein than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Boiled Bamboo Shoots offer comparable quantities of Energy per 100 calories.