Comparing Nutrients in 100 calories Balsam-pear , PodsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Balsam-pear , Pods
588g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.6 times more energy per unit of mass than Raw Balsam-pear , Pods, which is average in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Balsam-pear , Pods
20%
8%
72%
Frozen Crinkle Cut French Fried Potatoes with Salt
Balsam-pear , Pods VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Balsam-pear , Pods vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Balsam-pear , Pods have more Vitamin A, 3.2 times more Vitamin B1, 9.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.9 times more Vitamin B6, 19.9 times more Vitamin B9 and 93.7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Balsam-pear , Pods as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Pods vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Balsam-pear , Pods have 12.6 times more Calcium, 3.8 times more Copper, 6 times more Iron, 7 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 6.7 times more Potassium, 3.4 times more Selenium, 20.2 times more Zinc and 12 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Sodium than Raw Balsam-pear , Pods.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Pods have 1.3 times more Carbohydrate, 12 times more Fiber and 3.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fat than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.