Comparing Nutrients in 100 calories Canned Bamboo ShootsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned Bamboo Shoots
526g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.7 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is average in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Bamboo Shoots
29%
15%
56%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Bamboo Shoots VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Bamboo Shoots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Bamboo Shoots have 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 48.4 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Canned Bamboo Shoots, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Bamboo Shoots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Bamboo Shoots have 4.7 times more Calcium, 11.4 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 7.7 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 7.7 times more Selenium, 14.7 times more Zinc and 10.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Sodium than Canned Bamboo Shoots, Solids.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Bamboo Shoots have 13 times more Omega 3, 4.6 times more Omega 6, 69.2 times more Sugars, 5.4 times more Fiber and 5.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 1.8 times more Saturated Fat than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6