Frozen Chopped Broccoli, Unprepared has 2.2 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is very low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Frozen Chopped Broccoli?
Boiled Bamboo Shoots VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots vs Frozen Chopped Broccoli:
100 calories of Boiled Bamboo Shoots have 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2 times more Vitamin B5, 15.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots vs Frozen Chopped Broccoli:
100 calories of Boiled Bamboo Shoots have 4.7 times more Copper, 5.4 times more Potassium, 2.1 times more Zinc and 2.3 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium, 3.2 times more Selenium and 2.8 times more Sodium than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Frozen Chopped Broccoli contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots have 5.8 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.2 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6