Nutrient Comparison: Boiled Bamboo Shoots VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bamboo Shoots versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bamboo Shoots vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 33.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Bamboo Shoots vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Bamboo Shoots have 2.2 times more Copper and 2.5 times more Potassium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Calcium, 3.4 times more Iron, 6 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus and 7 times more Selenium than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Frozen Chopped Broccoli contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Omega 3, 2.5 times more Carbohydrate, 3 times more Fiber and 1.8 times more Protein than Boiled and Drained Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.