Comparing Nutrients in 100 calories Boiled Bamboo ShootsVS Boiled Carrots
Weight per 100 calories
Boiled Bamboo Shoots
833g
Boiled Carrots
286g
Boiled and Drained Carrots have 2.9 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Boiled Carrots?
Boiled Bamboo Shoots VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Boiled Carrots?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots vs Boiled Carrots:
100 calories of Boiled Bamboo Shoots have 3.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 2.4 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots vs Boiled Carrots:
100 calories of Boiled Bamboo Shoots have 14.1 times more Copper, 2.1 times more Iron, 2.1 times more Manganese, 1.9 times more Phosphorus, 6.6 times more Potassium, 1.7 times more Selenium, 6.9 times more Zinc and 3.1 times more Water than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 5 times more Sodium than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Boiled Carrots contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots have 43.8 times more Omega 3, 2.8 times more Omega 6 and 5.9 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.5 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Boiled Carrots offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6