Lets compare vitamin content per 14 ounces of Boiled Bamboo Shoots vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Bamboo Shoots vs Boiled Carrots:
Boiled and Drained Bamboo Shoots have 4.8 times more Copper, 2.3 times more Potassium and 2.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium, 1.4 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium and 14.5 times more Sodium than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Bamboo Shoots have 2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Energy, 4.3 times more Carbohydrate and 3 times more Fiber than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.