Comparing Nutrients in 100 calories Bamboo ShootsVS Boiled Young Lima Beans
Weight per 100 calories
Bamboo Shoots
370g
Boiled Young Lima Beans
81.3g
Boiled and Drained Young Lima Beans have 4.6 times more energy per unit of mass than Raw Bamboo Shoots, which is average in comparison to other foods. Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Boiled Young Lima Beans?
Bamboo Shoots VS Boiled Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Boiled Young Lima Beans?
Lets compare vitamin content per 100 calories of Bamboo Shoots vs Boiled Young Lima Beans:
100 calories of Bamboo Shoots have 4.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 5.7 times more Vitamin B6, 1.2 times more Vitamin B9, 1.8 times more Vitamin C and 32.5 times more Vitamin E than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain more Vitamin K than Raw Bamboo Shoots.
100 calories of Bamboo Shoots have insufficient amounts of Vitamin K
100 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin E
Both Raw Bamboo Shoots as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bamboo Shoots vs Boiled Young Lima Beans:
100 calories of Bamboo Shoots have 1.9 times more Calcium, 2.8 times more Copper, 2.1 times more Phosphorus, 4.3 times more Potassium, 1.8 times more Selenium, 6.3 times more Zinc and 6.2 times more Water than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 5.4 times more Magnesium than Raw Bamboo Shoots.
Both Bamboo Shoots and Boiled Young Lima Beans contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bamboo Shoots have 1.8 times more Omega 3, 5 times more Omega 6, 8.4 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Boiled Young Lima Beans.
Both Bamboo Shoots and Boiled Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Young Lima Beans provide inadequate amounts of Omega 6