Comparing Nutrients in 100 calories Boiled Sprouted Kidney BeansVS Boiled Young Lima Beans
Weight per 100 calories
Boiled Sprouted Kidney Beans
303g
Boiled Young Lima Beans
81.3g
Boiled and Drained Young Lima Beans have 3.7 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans, which is average in comparison to other foods. Boiled Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Boiled Young Lima Beans?
Boiled Sprouted Kidney Beans VS Boiled Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Boiled Young Lima Beans?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans vs Boiled Young Lima Beans:
100 calories of Boiled Sprouted Kidney Beans have 9.6 times more Vitamin B1, 10.6 times more Vitamin B2, 10.8 times more Vitamin B3, 5.5 times more Vitamin B5, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled Young Lima Beans.
Both Boiled and Drained Sprouted Kidney Beans as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans vs Boiled Young Lima Beans:
100 calories of Boiled Sprouted Kidney Beans have 2.2 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.3 times more Potassium, 2.1 times more Zinc and 5 times more Water than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 1.7 times more Manganese than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Boiled Young Lima Beans contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Kidney Beans have 14.5 times more Omega 3, 4.4 times more Omega 6 and 2.6 times more Protein than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Boiled Young Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Young Lima Beans provide inadequate amounts of Omega 6