Lets compare vitamin content per 100 grams of Boiled Sprouted Kidney Beans vs Boiled Young Lima Beans:
Boiled and Drained Sprouted Kidney Beans have 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain more Vitamin A and 2.1 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Kidney Beans vs Boiled Young Lima Beans:
Boiled and Drained Sprouted Kidney Beans have 1.3 times more Water than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 1.7 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 6.3 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium, 3.3 times more Selenium, 2.4 times more Sodium and 1.8 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Kidney Beans have 3.9 times more Omega 3 than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 3.7 times more Energy, 5 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans as well as Boiled and Drained Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.