Comparing Nutrients in 100 calories Boiled Sprouted Navy BeansVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Boiled Sprouted Navy Beans
128g
Canned Carrots with Liquids and Salt
435g
Boiled Sprouted Navy Beans have 3.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans or Canned Carrots with Liquids and Salt?
Boiled Sprouted Navy Beans VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Sprouted Navy Beans vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Sprouted Navy Beans have 5.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B5, 3.9 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 1.9 times more Vitamin B6 than Boiled and Drained Sprouted Navy Beans.
Both Boiled Sprouted Navy Beans and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Navy Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Navy Beans vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Sprouted Navy Beans have 3.6 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.6 times more Calcium, 3.4 times more Manganese, 1.9 times more Potassium, 2.3 times more Selenium, 58.1 times more Sodium and 4.1 times more Water than Boiled and Drained Sprouted Navy Beans.
Both Boiled Sprouted Navy Beans and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron and Zinc per 100 calories.
100 calories of Boiled Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Navy Beans have 11 times more Omega 3 and 3.6 times more Protein than Canned Carrots with Liquids and Salt.
Both Boiled Sprouted Navy Beans and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Sprouted Navy Beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.