Comparing Nutrients in 100 calories Sprouted Navy BeansVS Tomatoes in Juice with Salt
Weight per 100 calories
Sprouted Navy Beans
149g
Tomatoes in Juice with Salt
625g
Sprouted Navy Beans have 4.2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Tomatoes in Juice with Salt?
Sprouted Navy Beans VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Tomatoes in Juice with Salt:
100 calories of Sprouted Navy Beans have 1.7 times more Vitamin B5 and 3.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.2 times more Vitamin B1, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Navy Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Navy Beans vs Tomatoes in Juice with Salt:
100 calories of Sprouted Navy Beans have 1.6 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.2 times more Calcium, 2.6 times more Potassium, 4.9 times more Selenium, 37 times more Sodium and 5 times more Water than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Tomatoes in Juice with Salt contain similar levels of Iron per 100 calories.
100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Navy Beans have 15.5 times more Omega 3 and 1.9 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Omega 6 than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sprouted Navy Beans provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3