Comparing Nutrients in 100 calories Sprouted Navy BeansVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Sprouted Navy Beans
149g
Cooked Ripe Red Tomatoes
556g
Sprouted Navy Beans have 3.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Cooked Ripe Red Tomatoes?
Sprouted Navy Beans VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Cooked Ripe Red Tomatoes:
100 calories of Sprouted Navy Beans have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Sprouted Navy Beans.
100 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Navy Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Navy Beans vs Cooked Ripe Red Tomatoes:
100 calories of Sprouted Navy Beans have 1.3 times more Copper, 3 times more Magnesium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.7 times more Calcium, 1.3 times more Iron, 2.6 times more Potassium, 3.1 times more Selenium, 3.1 times more Sodium and 4.4 times more Water than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Cooked Ripe Red Tomatoes contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Navy Beans have 34.9 times more Omega 3 and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Sprouted Navy Beans and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Raw Sprouted Navy Beans as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.