Comparing Nutrients in 100 calories Cooked Frozen Young Pinto BeansVS Stewed Canned Tomatoes
Weight per 100 calories
Cooked Frozen Young Pinto Beans
61.7g
Stewed Canned Tomatoes
385g
Cooked Frozen Young Pinto Beans have 6.2 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Stewed Canned Tomatoes?
Cooked Frozen Young Pinto Beans VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Pinto Beans vs Stewed Canned Tomatoes:
100 calories of Cooked Frozen Young Pinto Beans have 1.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B2, 7 times more Vitamin B3, 2.8 times more Vitamin B5 and 70.3 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Young Pinto Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Pinto Beans vs Stewed Canned Tomatoes:
100 calories of Cooked Frozen Young Pinto Beans have 1.3 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Calcium, 7.9 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 2 times more Potassium, 2.7 times more Selenium, 16.6 times more Sodium, 1.5 times more Zinc and 9.8 times more Water than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Stewed Canned Tomatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Pinto Beans have 9.5 times more Omega 3 and 1.6 times more Protein than Stewed Canned Tomatoes.
Both Cooked Frozen Young Pinto Beans and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Young Pinto Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.