Comparing Nutrients in 100 calories Frozen Young Pinto BeansVS Canned Shellie Beans with Liquids
Weight per 100 calories
Frozen Young Pinto Beans
58.8g
Canned Shellie Beans with Liquids
333g
Frozen Young Pinto Beans have 5.7 times more energy per 100g than Canned Shellie Beans with Liquids. It has above average energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Pinto Beans or Canned Shellie Beans with Liquids?
Frozen Young Pinto Beans VS Canned Shellie Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Pinto Beans or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 100 calories of Frozen Young Pinto Beans vs Canned Shellie Beans with Liquids:
100 calories of Frozen Young Pinto Beans have 1.9 times more Vitamin B1 than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 17.6 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
100 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Unprepared Frozen Young Pinto Beans as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Pinto Beans vs Canned Shellie Beans with Liquids:
100 calories of Frozen Young Pinto Beans have 1.2 times more Potassium than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 2.8 times more Calcium, 4.6 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 7.9 times more Selenium, 20.6 times more Sodium, 2 times more Zinc and 9.2 times more Water than Unprepared Frozen Young Pinto Beans.
100 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Shellie Beans Solids and Liquids contain 2.2 times more Omega 3 and 3.4 times more Fiber than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Canned Shellie Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Unprepared Frozen Young Pinto Beans as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.