Comparing Nutrients in 100 calories Boiled Sprouted Pinto BeansVS Canned Carrot Juice
Weight per 100 calories
Boiled Sprouted Pinto Beans
455g
Canned Carrot Juice
250g
Canned Carrot Juice has 1.8 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is low in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Canned Carrot Juice?
Boiled Sprouted Pinto Beans VS Canned Carrot Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Canned Carrot Juice?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans vs Canned Carrot Juice:
100 calories of Boiled Sprouted Pinto Beans have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 13.2 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain more Vitamin A and 2.2 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans.
100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Pinto Beans as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans vs Canned Carrot Juice:
100 calories of Boiled Sprouted Pinto Beans have 4.2 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium, 1.4 times more Sodium, 1.7 times more Zinc and 1.9 times more Water than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain 1.6 times more Potassium than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Canned Carrot Juice contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Pinto Beans have 23.8 times more Omega 3 and 3.6 times more Protein than Canned Carrot Juice.
Both Boiled Sprouted Pinto Beans and Canned Carrot Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrot Juice provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Pinto Beans as well as Canned Carrot Juice provide inadequate amounts of Omega 6 in 100 calories.