Raw Wakame Seaweed has 2 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is low in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Wakame Seaweed?
Boiled Sprouted Pinto Beans VS Wakame Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans vs Wakame Seaweed:
100 calories of Boiled Sprouted Pinto Beans have 2.3 times more Vitamin B1, 55.2 times more Vitamin B6 and 4.2 times more Vitamin C than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Wakame Seaweed provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Boiled and Drained Sprouted Pinto Beans as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans vs Wakame Seaweed:
100 calories of Boiled Sprouted Pinto Beans have 4 times more Potassium, 1.8 times more Selenium and 2.4 times more Water than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 4.9 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 5.6 times more Manganese, 1.3 times more Phosphorus and 8.4 times more Sodium than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Wakame Seaweed contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Pinto Beans have 120.7 times more Omega 3 and 1.3 times more Protein than Wakame Seaweed.
Both Boiled Sprouted Pinto Beans and Wakame Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wakame Seaweed provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Pinto Beans as well as Raw Wakame Seaweed provide inadequate amounts of Omega 6 in 100 calories.