Comparing Nutrients in 100 calories Sprouted Pinto BeansVS Stewed Tomatoes
Weight per 100 calories
Sprouted Pinto Beans
161g
Stewed Tomatoes
127g
Stewed Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Raw Sprouted Pinto Beans, which is average in comparison to other foods. Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Stewed Tomatoes?
Sprouted Pinto Beans VS Stewed Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Stewed Tomatoes?
Lets compare vitamin content per 100 calories of Sprouted Pinto Beans vs Stewed Tomatoes:
100 calories of Sprouted Pinto Beans have 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 13.7 times more Vitamin B9 and 1.5 times more Vitamin C than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain more Vitamin A than Raw Sprouted Pinto Beans.
100 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Pinto Beans as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Pinto Beans vs Stewed Tomatoes:
100 calories of Sprouted Pinto Beans have 2.1 times more Calcium, 4.3 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 3.5 times more Zinc and 1.3 times more Water than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 1.6 times more Selenium and 2.3 times more Sodium than Raw Sprouted Pinto Beans.
100 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Pinto Beans have 11.2 times more Omega 3 and 3.4 times more Protein than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 2.3 times more Fat, 3.8 times more Saturated Fat and 3.5 times more Omega 6 than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Stewed Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sprouted Pinto Beans provide inadequate amounts of Omega 6