Comparing Nutrients in 100 calories Canned Seasoned Snap BeansVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned Seasoned Snap Beans
625g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.1 times more energy per unit of mass than Canned Seasoned Snap Beans, which is average in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Seasoned Snap Beans
17%
9%
74%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Seasoned Snap Beans VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Seasoned Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Seasoned Snap Beans have more Vitamin A, 2.2 times more Vitamin B1, 12.1 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Canned Seasoned Snap Beans and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Seasoned Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Seasoned Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Seasoned Snap Beans have 15.4 times more Calcium, 7.1 times more Copper, 6.9 times more Iron, 5.6 times more Magnesium, 18.1 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 3.7 times more Selenium, 9.8 times more Sodium, 3.8 times more Zinc and 12.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Seasoned Snap Beans have 35.9 times more Omega 3, 1.3 times more Carbohydrate, 6.8 times more Fiber and 3.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Fat and 3 times more Saturated Fat than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Canned Seasoned Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.