Canned Seasoned Snap Beans VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Seasoned Snap Beans vs Tomatoes in Juice with Salt:
- 100 calories of Canned Seasoned Snap Beans have 1.3 times more Vitamin A and 2.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Vitamin B1, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- Both Canned Seasoned Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Seasoned Snap Beans vs Tomatoes in Juice with Salt:
- 100 calories of Canned Seasoned Snap Beans have 1.3 times more Magnesium, 4.6 times more Manganese and 3.2 times more Sodium than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 2.1 times more Potassium and 3.5 times more Selenium than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Tomatoes in Juice with Salt contain similar levels of Copper, Iron, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Seasoned Snap Beans have 15.8 times more Omega 3 than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Omega 6 and 1.3 times more Fiber than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Canned Seasoned Snap Beans provide inadequate amounts of Omega 6
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3