Stewed Canned Ripe Red Tomatoes have 1.6 times more energy per unit of mass than Canned Seasoned Snap Beans, which is very low in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Stewed Canned Tomatoes?
Canned Seasoned Snap Beans VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Seasoned Snap Beans vs Stewed Canned Tomatoes:
100 calories of Canned Seasoned Snap Beans have 4.7 times more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B3 and 1.6 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
Both Canned Seasoned Snap Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Seasoned Snap Beans vs Stewed Canned Tomatoes:
100 calories of Canned Seasoned Snap Beans have 1.8 times more Magnesium, 8.6 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Iron, 1.4 times more Potassium and 1.8 times more Selenium than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Stewed Canned Tomatoes contain similar levels of Calcium and Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Seasoned Snap Beans have 34.1 times more Omega 3, 2.4 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
Both Canned Seasoned Snap Beans and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Seasoned Snap Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.