Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Frozen Green Snap Beans
Weight per 100 calories
Stewed Canned Tomatoes
385g
Frozen Green Snap Beans
303g
Unprepared Frozen Green Snap Beans have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Green Snap Beans?
Stewed Canned Tomatoes VS Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Frozen Green Snap Beans:
100 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin E than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 2.4 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B6, 2.4 times more Vitamin B9, 1.3 times more Vitamin C and 14.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Frozen Green Snap Beans:
100 calories of Stewed Canned Tomatoes have 2.9 times more Copper, 2 times more Iron, 1.4 times more Potassium, 1.3 times more Selenium, 93.5 times more Sodium and 1.3 times more Water than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 1.4 times more Magnesium, 4.9 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Green Snap Beans contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2 times more Sugars and 2.3 times more Fructose than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 17.3 times more Omega 3, 2 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.