Comparing Nutrients in 100 calories Canned Green Snap BeansVS Canned Seasoned Snap Beans
Weight per 100 calories
Canned Green Snap Beans
476g
Canned Seasoned Snap Beans
625g
Canned Green Snap Beans have 1.3 times more energy per 100g than Canned Seasoned Snap Beans. It has very low energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Canned Seasoned Snap Beans?
Canned Green Snap Beans VS Canned Seasoned Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Canned Seasoned Snap Beans?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Canned Seasoned Snap Beans:
100 calories of Canned Green Snap Beans have 1.6 times more Vitamin B5 than Canned Seasoned Snap Beans.
While 100 kcal of Canned Seasoned Snap Beans contain 1.9 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Canned Seasoned Snap Beans provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Green Snap Beans, Solids with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Canned Seasoned Snap Beans:
100 calories of Canned Green Snap Beans have 1.3 times more Calcium, 1.4 times more Iron and 1.5 times more Selenium than Canned Seasoned Snap Beans.
While 100 kcal of Canned Seasoned Snap Beans contain 2 times more Copper, 1.3 times more Magnesium, 2.3 times more Manganese, 1.3 times more Potassium, 1.8 times more Sodium and 1.3 times more Water than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Canned Seasoned Snap Beans contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 1.6 times more Fat, 1.6 times more Omega 3 and 1.6 times more Omega 6 than Canned Seasoned Snap Beans.
Both Canned Green Snap Beans and Canned Seasoned Snap Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Canned Seasoned Snap Beans provide inadequate amounts of Omega 6