Boiled Green Snap Beans VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans vs Boiled Broccoli:
- 100 kcal of Boiled and Drained Broccoli contain 2.4 times more Vitamin A, 1.3 times more Vitamin B2, 8.3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9, 6.7 times more Vitamin C, 3.2 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans vs Boiled Broccoli:
- 100 calories of Boiled Green Snap Beans have 1.5 times more Manganese than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 2.3 times more Phosphorus, 2 times more Potassium, 8 times more Selenium, 41 times more Sodium and 1.8 times more Zinc than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Boiled Broccoli contain similar levels of Calcium, Copper, Iron, Magnesium and Water per 100 calories.
- 100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Green Snap Beans have 2.6 times more Sugars than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 1.3 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.