Lets compare vitamin content per 100 grams of Boiled Green Snap Beans vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.4 times more Vitamin A, 1.3 times more Vitamin B2, 8.3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9, 6.7 times more Vitamin C, 3.2 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Snap Beans vs Boiled Broccoli:
Boiled and Drained Green Snap Beans have 1.5 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Phosphorus, 2 times more Potassium, 8 times more Selenium, 41 times more Sodium and 1.8 times more Zinc than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Boiled and Drained Broccoli have similar amounts of Calcium, Copper, Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Snap Beans have 2.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.