Comparing Nutrients in 100 calories Boiled Green Snap BeansVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Boiled Green Snap Beans
286g
Cooked Chopped Frozen Broccoli
357g
Boiled Green Snap Beans have 1.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Cooked Chopped Frozen Broccoli?
Boiled Green Snap Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin A, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, 5.2 times more Vitamin C, 3.6 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
Both Boiled and Drained Green Snap Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Green Snap Beans have 1.3 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Phosphorus, 4.4 times more Selenium, 13.8 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron, Magnesium, Manganese and Potassium per 100 calories.
100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Snap Beans have 1.7 times more Omega 3 and 2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Protein than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Green Snap Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.